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May 19, 2006, Newsletter Issue #25: Sauna Detox Program
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Tip of the Week
Nothing works as well as a good sweat to remove toxins from our bodies. There are 2 different types of saunas that can be used for this type of all natural super detox program. The traditional sauna and the infrared heat sauna. Saunas enhance circulation and provide more oxygen to your tissues. They can also help drain your sinuses by opening your nasal passages. Saunas are known to be one of the best natural detox solutions for the treatment of heavy metals toxicity including reducing high mercury toxicity levels and helping to provide arsenic removal from your body. Be sure to shower immediately following a sauna to wash off the toxins that seep through your pores onto your skin. Saunas not only offer natural detoxification, they are also very relaxing and offer tension relief after a hectic day and help eliminate pain.
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